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Chris Powell - *️⃣ Macros For Beginners (or people who just like to keep things simple 😜) If you're wondering what exactly 'macros' are, how 'macro counting' works, or how you can
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The Hungry Coach - Here's your basic introduction to calories & macros. - A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by
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Nitro Lifestyle - What are macros?🍗🍠🥑➖➖➖ ✓Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein. ➖➖➖ 🤔What does
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Daily Life & Fitness - - Calories and Macro Cheat Sheet🔥 (By @blaze_athletics) - ✓Your calories and your macros are going to vary depending on your goals. Here's a little cheat sheet
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B. Fit Strength Training - 🔹What are macronutrients?🔹 • Macronutrients or "macros" for short are compounds found in foods that our body needs in order to function properly (sustain life!) • The
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